Individual Therapy Guildford

We all know about training our bodies, but not enough people know about training their minds, despite the fact our inner-most thoughts have a significant impact on our lives. When we get hooked into painful spirals of self-defeating thinking, for example, we may not know how to get our minds truly unstuck and focussed on a more helpful course.

With so many of us being brought up to hide and judge our emotions or to push them to the side, it can catch up on us and leave us feeling anxious and even ashamed when we feel overwhelmed, stressed, lonely or nervous. We may not have ever been taught to relate to difficult emotions in a truly constructive way.

If you feel like you’ve neglected your mental health and have perhaps sought comfort in food, alcohol, sex, drugs or gambling, my individual therapy in Guildford could help you.

With my specialised help and expertise, together we can work through your addiction and find the route cause. Specialising in addictions, I have helped many people confront their addictions and overcome them, and I am here to help you.

For more information about individual therapy in Guildford, please call me on 01483 533808. I am here to help provide the treatment you need for your addiction so you can live your life free from its reigns. If you prefer, you can send your enquiry to me via my website and once received, I will reply to you.